Baked Tilapia (or Shrimp) Scampi
*One of our favorite ways to eat veggies!
5 tilapia filets (or 1 lb. small cooked shrimp)
1-2 Cups chopped up fresh vegetables (bell pepper, banana peppers, yellow summer squash, onion, broccoli, cauliflower, zucchini, or your choice!)
1/2 Cup butter, melted (or olive oil)
Lemon Pepper seasoning
Parsley (fresh, chopped or dried)
Place Tilapia and vegetables in 9x13 baking dish. Pour melted butter on top. Sprinkle with seasonings as desired. Bake 375 F for 30-45 mins or until fish and vegetables are tender. Serve over rice with a side of fruit salad. Mmm....delicious!
Recipe Source: healthyfamilycookin.blogspot.com