Grilling doesn't always have to involve traditional hamburgers and gross hot dogs...Sure we cook our fair share of those in the summertime. But we love to be creative and cook different foods on the grill as well. Here's one of our favorites that we grill a lot in the summertime. Especially when our garden starts producing veggies like crazy. We've also done them in the oven using the broiler and they work great that way too!
Grilled or Broiled Veggie Kebabs
2-3 Tbsp. Olive or Canola oil
1 fresh garlic clove, crushed (optional)
Seasonings of your choice to taste *See
Note 1
2-3 Cups fresh veggies of
your choice, coarsely chopped into 1" pieces *See Note 2
Fresh pineapple, peeled and chopped into
1" cubes *See Note 3
Wooden Skewers
*Note 1: Salt and
pepper for simple taste-buds. Be more elaborate if you want. We love the
BBQ 3000 seasoning from Penzy's and seasoned salt. Try cajun seasoning, chili
powder, smoked paprika, lemon pepper, barbecue sauce, and more.
*Note 2: Fresh veggies we love include:
Bell Peppers (all colors, shapes and sizes), Turnips, Zucchini, Yellow summer
Squash, Winter Squash cubes, Carrots, Onions (any color), etc.
*Note 3: If you don't have fresh available
you can also used a can of pineapple cubes
DIRECTIONS:
In a medium sized bowl mix olive oil,
garlic clove (optional), and your choice of seasonings to taste (see Note 1) to form a marinade. Add coarsely
chopped veggies and stir to coat in oil and seasonings. (I don’t marinate the
pineapple). Add more oil and seasonings if necessary until all the veggies are
coated well. Let this marinate in the refrigerator for at least 30 minutes.
Prepare the grill or broiler. Just before
cooking, prepare wooden skewers by alternating the marinated veggies on the
skewer with the pineapple until skewers are full. Lay skewers on the grill or
in a drip pan under the broiler. Cook until veggies are tender, turning skewers
a few times during the cooking process to cook evenly. They take about 15-20
minutes to cook.
VARIATIONS:
You can make these meat
and veggie kebabs by simple adding in chopped meat and veggies into the
marinade. When we add meat, we usually do boneless, skinless chicken breasts
chopped into 1" pieces, but you could also do steak or pork.
Recipe Source: healthyfamilycookin.blogspot.com
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