Tuesday, February 3, 2015

Orange Kefir Breakfast Shake

Have you met my friend kefir yet? If not, you really need to! Kefir milk is full of wonderful probiotics that are bodies need to keep us well. I'm always on the lookout for more ways to incorporate kefir into my family's diet, especially in the winter time. We love smoothies, but sometimes they are too cold for my kids in the winter. This orange kefir breakfast shake is a great way to get your kefir in the morning without freezing your little toesies off in the process. Hope you enjoy!

Orange Kefir Breakfast Shake
Printable Recipe

*Makes 4-5 Cups

3 Cups Kefir Milk
2 fresh oranges, peeled
1/2 tsp. vanilla
1 heaping Tbsp. honey + more to taste
1/2 ripe banana (I sometimes use a frozen one)

In a blender, combine the kefir milk, oranges, vanilla and honey and blend well (until honey is dissolved). Add ripe banana and blend until smooth. Serve immediately or refrigerate until ready to serve.

Recipe Source: healthyfamilycookin.blogspot.com

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